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One medium apple has: 95 calories. 0.5 grams protein. 0 grams fat. ... One medium apple with skin has 4 grams of fiber, but remove that skin and you cut the fiber in half to just 2 grams.
The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories.
P.M. Snack (95 calories) 1 medium apple. Dinner (679 calories) 1 serving Chicken & White Bean Skillet. Daily Totals: 1,796 calories, 71g fat, 104g protein, 189g carbohydrate, 33g fiber, 1,371mg ...
An apple is a round, ... medium or wide in width, ... provides 52 calories and a moderate content of dietary fiber (table). Otherwise, ...
A medium-size (100 gram) raw apple is 86% water and 14% carbohydrates with negligible content of fat and protein, and supplies 52 calories of food energy. [9] It contains a moderate amount of dietary fiber, but otherwise has a low level of micronutrients. [9]
P.M. Snack (95 calories) 1 medium apple. Dinner (460 calories) 1 serving Brown Rice Shrimp Bowl with Tomatoes & Avocado. Evening Snack (150 calories) 2 servings Dark Chocolate Cashew Clusters.
A.M. Snack (291 calories) 1 medium apple. 2 Tbsp. almond butter. Lunch (414 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. 1 medium orange. P.M. Snack (145 calories) 1 cup low-fat plain ...
P.M. Snack (193 calories) 1 medium apple. 1 Tbsp. almond butter. Dinner (391 calories) 1 serving Anti-Inflammatory Lemony Salmon & Orzo Casserole. Evening Snack (176 calories)