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“Fitness is what allows me to live a healthy life and lowers my risk of serious illnesses. I am strong enough to pick up my grandkids and flexible enough to sit on the ground while gardening.
That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. An InBody scan kickstarted my strength training journey. At 71, I started taking fitness ...
According to a new study from the University of South Australia, reading a book — as well as taking part in other mentally stimulating activities like crafting, playing an instrument or talking ...
Mad honey. Mad honey is honey that contains grayanotoxins.The dark, reddish honey is produced from the nectar and pollen of genus Rhododendron and has intoxicating effects.. Mad honey is produced principally in Nepal and Turkey, where it is used as a traditional medicine and recreational drug.
The Big Blue Book of Beginner Books: 1994 B-76 Stop, Train, Stop! A Thomas the Tank Engine Story: 1995 The Big Red Book of Beginner Books: 1995 B-77 New Tricks I Can Do! 1996 B-78 Anthony the Perfect Monster: 1996 The Big Book of Berenstain Bears Beginner Books: 1996 B-79 4 Pups and a Worm: 1996 B-80 Honey Bunny Funnybunny: 1997 B-81 Come Down ...
Joseph Trevor Wicks MBE (born 21 September 1985), also known as The Body Coach, [1] is a British fitness coach, television presenter, social media personality and author. [2] His fitness method uses High Intensity Interval Training (HIIT) workouts. [3]
The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an independent lifestyle as we age. Lacking balance can be dangerous. In ...
Her work has appeared in A Public Space, [5] Poetry Magazine, [6] Bomb, [7] Diagram, [8] Four Way Review, [9] Indiana Review, [10] Kenyon Review, [11] Missouri Review, [12] Muzzle, [13] Superstitution, [14] and Washington Square Review. [15] Her first book of poems, Mad Honey Symposium, was published by Alice James Books in 2014, and her second ...