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2. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep. [9]

3. Bromelain - Wikipedia

   en.wikipedia.org/wiki/Bromelain

   Bromelain is an enzyme extract derived from the stems of pineapples, although it exists in all parts of the fresh plant and fruit. The extract has a history of folk medicine use. As a culinary ingredient, it may be used as a meat tenderizer .

4. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

5. The surprising benefits of embracing your anxiety, according ...

   www.aol.com/surprising-benefits-embracing...

   That said, anxiety does not always operate from the most rational place, and figuring out how to listen to anxiety’s worries without letting it rule our every move is the tricky part.

6. Scientists Say You Don't Have to Go to the Gym to Improve ...

   www.aol.com/scientists-dont-gym-improve-memory...

   "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Exercise has been associated with many health benefits, including improving memory and cognition.

7. 3 Winter Sleep Problems & How to Fix Them - AOL

   www.aol.com/3-winter-sleep-problems-fix...

   Bundling up and going for a 10-minute afternoon walk is one way. If you have SAD, light therapy has been proven to work. A light therapy box mimics sunshine, boosting your mood and alleviating ...

8. Bromantane - Wikipedia

   en.wikipedia.org/wiki/Bromantane

   Bromantane is well tolerated and elicits few side effects (including peripheral sympathomimetic effects and hyperstimulation), does not appear to produce tolerance or dependence, has not been associated with withdrawal symptoms upon discontinuation, and displays an absence of addiction potential, contrary to typical stimulants.

9. Can Adderall Help With My Anxiety? - AOL

   www.aol.com/adderall-help-anxiety-125700396.html

   This includes generalized anxiety disorder (GAD), social anxiety disorder (or social phobia) and panic disorder, as well as related stress disorders like obsessive-compulsive disorder (OCD) and ...