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The Physical Fitness Assessment consists of a Body Composition Assessment (BCA) and a Physical Readiness Test (PRT), which includes a timed cardio event consisting of 1.5-mile (2.4 km) run/treadmill or a 500 yd (460 m) swim (or an alternate cardio consisting of 12-minutes on a stationary bike), timed curl-ups, and timed sit-ups.
The final PT Test is the Army Physical Fitness Test (APFT). Usually, a soldier needs to score at least 60 points in each APFT category (pushups, planks, and 2 mile run) to pass, but in Basic Combat Training, only 50 points are required; the soldier will nevertheless take another APFT with a 60-point requirement at AIT.
The PFT is conducted between January 1 and June 30, [1] and the CFT is conducted between July 1 and December 31. [2] The same standards apply for reservists. The PFT is a collective measure of general fitness Marine Corps-wide, and consists of three events: [3] Dead-hang pull-ups or push-ups; Abdominal crunches or planks
The 2025 U.S. Navy All-American Bowl will air live on NBC. Streaming options are available on the NBC Sports app, Peacock, or Fubo , which offers potential subscribers a free trial. 2025 U.S. Navy ...
For the Initial Strength Test (IST), the applicant must achieve 3 pull-ups, a 13:30 1.5-mile run, 44 crunches, and 45 ammo can lifts. The MOS Classification Standards based on a recruits final CFT and PFT are: 6 pull-ups, 24:51 3-mile run, 3:12 Maneuver Under Fire Course, 3:26 Movement to Contact Court, and 60 ammo can lifts.
The cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.
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The Combat Fitness Test (CFT) is an annual physical fitness test of the United States Marine Corps. The purpose of the CFT is to assess a Marine's physical capacity in a broad spectrum of combat related tasks. The CFT was specifically designed to evaluate strength, stamina, agility, and coordination as well as overall anaerobic capacity.