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Naismith's rule helps with the planning of a walking or hiking expedition by calculating how long it will take to travel the intended route, including any extra time taken when walking uphill. This rule of thumb was devised by William W. Naismith, a Scottish mountaineer, in 1892. [1] [3] [4] A modern version can be formulated as follows:
Speed walking is the general term for fast walking. Within the Speed Walking category are a variety of fast walking techniques: Power Walking, Fit Walking, etc. Power walking is the act of walking with a speed at the upper end of the natural range for walking gait, typically 7 to 9 km/h (4.3 to 5.6 mph).
Scott Jurek, 7-time winner of Western States 100, Hardrock 100, 2-time Badwater Ultramarathon, 3-time Spartathlon, former American record for 24-hour [109] Shingo Inoue , 2010 winner of IAU 24-hour run World Championship (273.708 kilometres (170.074 miles)) [ 104 ]
This length of long middle-distance or short long-distance race was 3,520 yards (3,218.688 m). Historically, the two-mile took the place that the 3000 m and the 3200 m have today. The first man to break the four-minute barrier for both miles was Daniel Komen ( Kenya ) at Hechtel, Belgium on 19 July 1997 in a time of 7:58.61.
Walking a certain amount of time each day could add up to 11 years to your life, new study finds. ... a few of the many pros of going for a stroll. Now, new research has found that walking could ...
Race walking first appeared in the modern Olympics in 1904 in the form of a half-mile (804.672m) walk in the all-round competition, the precursor to the 10-event decathlon. In 1908, stand-alone 1,500m and 3,000m race walks were added, and, excluding 1924, there has been at least one race walk (for men) in every Olympics since.
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The second-longest distance is 74 laps (308.3 miles (496.2 km)) set by Jennifer Russo at the 2023 Capital Backyard Ultra in Lorton, VA. [14] Prior to Russo's record setting performance, the longest distance recorded by a female competitor in a backyard ultra event was 68 laps set by Courtney Dauwalter at Big's Backyard Ultra in October 2020.