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  2. Moderate Coffee Consumption Linked to Lower Risk of Heart ...

    www.aol.com/moderate-coffee-consumption-linked...

    New research suggests consuming three cups of coffee or 200–300 mg of caffeine daily may significantly reduce the risk of ... but excess caffeine is associated with negative side effects.

  3. Study Finds Popular Artificial Sweetener Increases Risk of ...

    www.aol.com/lifestyle/study-finds-popular...

    Side effects of xylitol. For humans, consuming xylitol is generally safe, but it may cause some side effects, especially when eaten in large amounts, says Derocha. According to Derocha, these may ...

  4. Artificial Sweetener Xylitol Linked to Increased Stroke ...

    www.aol.com/artificial-sweetener-xylitol-linked...

    Consuming a lot of xylitol, the zero-calorie sugar substitute used in processed foods like peanut butter, baked goods, and candies, may boost your risk of heart attack and stroke, a new study has ...

  5. Health effects of coffee - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_coffee

    The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.

  6. Sugar substitute - Wikipedia

    en.wikipedia.org/wiki/Sugar_substitute

    Other colors used are green for stevia. [1] A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Artificial sweeteners may be derived through manufacturing of plant ...

  7. Common sugar substitute linked to increased risk of heart ...

    www.aol.com/news/xylitol-linked-increased-heart...

    Xylitol is a sugar alcohol that is found in small amounts in fruit and vegetables, and the human body also produces it. As an additive, it looks and tastes like sugar but has 40% fewer calories.

  8. Xylitol - Wikipedia

    en.wikipedia.org/wiki/Xylitol

    Xylitol is used as a sugar substitute in such manufactured products as drugs, dietary supplements, confections, toothpaste, and chewing gum, but is not a common household sweetener. [4] [6] [14] Xylitol has negligible effects on blood sugar because its assimilation and metabolism are independent of insulin. [14]

  9. Which artificial sweetener is the safest choice? - AOL

    www.aol.com/news/artificial-sweetener-safest...

    All the widely consumed alternatives such as saccharin, aspartame, sucralose, stevia, xylitol and erythritol are approved by the Food and Drug Administration. They’re found in countless products ...