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  2. Stationary bicycle - Wikipedia

    en.wikipedia.org/wiki/Stationary_bicycle

    Magnetic resistance mechanism. A hybrid exercise bike and elliptical machine. A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle, pedals, and some form of handlebars arranged as on a (stationary) bicycle. [1][2]

  3. Indoor cycling - Wikipedia

    en.wikipedia.org/wiki/Indoor_cycling

    Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]

  4. Spinning (cycling) - Wikipedia

    en.wikipedia.org/wiki/Spinning_(cycling)

    Website. spinning.com. Spinning is a brand of indoor bicycles and indoor cycling instruction classes distributed and licensed by the American health and fitness company Mad Dogg Athletics. [1] Launched in 1993, the brand has become a popular term for indoor bicycles and indoor cycling fitness classes in the United States and worldwide. [2]

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  6. Spinning wheel - Wikipedia

    en.wikipedia.org/wiki/Spinning_wheel

    The spinning drive wheel turns the flyer and, via friction with the flyer shaft, the bobbin. A short tension band, or brake band, adds drag to the bobbin such that when the spinner loosens their tension on the newly spun yarn, the bobbin and flyer spin relative to each other and the yarn is wound onto the bobbin.

  7. 9 Tips to Increase Deep Sleep (& How That Could Help You Lose ...

    www.aol.com/9-tips-increase-deep-sleep-125800276...

    3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.

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