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2. How much protein does your body need? It’s a bit ... - AOL

   www.aol.com/lifestyle/much-protein-does-body-bit...

   How much protein do you need? ... 1.4-2.0 grams of protein per kilogram of body weight per day. So for a 150-pound person, this translates to about 89-123 grams of protein daily, or 95-136 grams ...

3. How much protein do you need to eat each day? On TikTok, the ...

   www.aol.com/news/much-protein-eat-day-093000915.html

   Experts say it’s important to get the recommended minimum 0.8 grams of protein per kilogram of body weight a day (a kilogram is equal to 2.2 pounds). For the average person who weighs 150 pounds ...

4. These Are the 20 Best High-Protein Fast Foods ... - AOL

   www.aol.com/20-best-high-protein-fast-102500088.html

   Generally, people should get about 0.8 grams of protein per kilogram of body weight per day, says Dr. Holiday Durham, Ph.D, MS, a registered dietitian for Amway, or .35 grams per pound of body weight.

5. Complete protein - Wikipedia

   en.wikipedia.org/wiki/Complete_protein

   The second column in the following table shows the amino acid requirements of adults as recommended by the World Health Organization [11] calculated for a 62 kg (137 lb) adult. Recommended Daily Intake is based on 2,000 kilocalories (8,400 kJ) per day, [ 12 ] which could be appropriate for a 70 kg (150 lb) adult.

6. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_(nutrient)

   Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin.

7. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]