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Pears are rich in nutrients and several beneficial plant compounds. They may also help promote weight loss and protect against certain chronic conditions. Pears are sweet, bell-shaped fruits...
Pear Nutrition Facts. One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.3g of fat. Pears are an excellent source of fiber, vitamin K, and potassium. The following nutrition information is provided by the USDA. Calories: 101.
Calorie and nutritional information for a variety of types and serving sizes of Pears is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins.
Pears are full of vitamins, antioxidants, and fiber. Also, their low calorie count can aid weight maintenance. Learn more about the health benefits of pears here.
1. A nutritious source of vitamins and minerals. Like most fruit, pears are a source of good nutrition. One medium pear has approximately: 102 calories. 27 grams of carbohydrates.
Pear Nutrition. Pears are a great source of fiber, vitamin K, and potassium. Here’s how the fruit’s nutritional content breaks down for a medium-sized pear: Calories: 101. Fat: 0.5 grams (g) Carbohydrates: 27 g. Fiber: 5.5 g.
Calories in Pear. Pear. Nutrition Facts. Serving Size: medium (178g) Pear. Amount Per Serving. Calories 101. % Daily Value* Total Fat 0.3g 0% Saturated Fat 0g 0% Trans Fat 0g. Polyunsaturated Fat 0.2g. Monounsaturated Fat 0.2g. Cholesterol 0mg 0% Sodium 1.8mg 0% Total Carbohydrates 27g 10% Dietary Fiber 5.5g 20% Sugars 17g. Protein 0.6g.
Promote Digestive Health. Pears are a great source of soluble and insoluble fiber. Each medium pear contains about 20% of the daily value (DV) of fiber. Both forms of fiber are important for...
Pears are sodium-free and each medium-sized pear offers about 190 mg of potassium, which is 5% of the Daily Value. Fat Free. Pears are fat-free and cholesterol-free. From the Orchard. The story of the delectable pear begins in the soil.
Introduction. Pears are often distinguished by their unique shape and are associated with Fall. This article will discuss a pear’s nutrition, its impact on health, how it fits in different diets, and much more. Table of contents. Classification. Nutrition. Macronutrients. Carbohydrates in a Pear. Proteins and Fats in a Pear. Vitamins. Minerals.