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Peach Nutrition Facts . One small peach (2.5in diameter; 130g) provides 51 calories, 1.2g of protein, 12.4g of carbohydrates, and 0.3g of fat. Peaches are an excellent source of vitamin C, fiber, and vitamin A. This nutrition information is provided by the USDA.
The nutritious peach is chock-full of antioxidants and may protect from heart disease, cancer, and moisture loss in your skin, among several other benefits. Written by Alina Petre, MS, RD (NL...
There are 38 calories in 1 medium Peaches. Get full nutrition facts and other common serving sizes of Peaches including 1 oz and 1 small.
Find out what nutrients are in peaches and learn how they can help everything from high blood pressure to heart health.
Summer peaches are soft, sweet and good for you, too. Learn about peach nutrition facts and learn from a registered dietitian how they benefit digestion, heart health, allergies and more.
Peaches are a fruit that is native to China, and they contain key nutrients like vitamins A, C, and E. Read all about the health benefits of peaches and how to enjoy them.
Peaches are soft stone fruits that boast several potential health benefits. Find out more about the nutrients in peaches and how to include this fruit in the diet.
Peach nutrition (100 grams). Richest in Vitamin C: 7mg (7% of DV), Vitamin A: 326IU (7% of DV). Glycemic Index: 42, Calories:39, Net carbs: 8.04, Protein: 0.91. Source: USDA
Clocking in at fewer than 60 calories, peaches have no saturated fats, cholesterol, or sodium. And more than 85% of a peach is water. Plus, foods high in fiber are more filling.
Calories and other nutrition information for Peaches, yellow, raw - 1 medium (2-2/3" dia) from USDA.