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2. Trainers Say This Is The Most Efficient Type Of Workout You ...

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   25-Minute Circuit Training Workout. Instructions: Following a brief warmup of your choice, complete each move from Set A for 1 minute each. Then, rest for 1 minute and do the same with Set B ...

3. 6 Best Circuit Training Workouts for Weight Loss - AOL

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   Workout #3: Lower-body Sculpt. This lower-body circuit training workout is designed to tone and strengthen the legs and glutes. These exercises target the quads, hamstrings, calves, and glutes ...

4. Metabolic Conditioning: How To Use Metcon Workouts To Change ...

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   Grab a pair of dumbbells and stand with your feet hip-width apart and your knees slightly bent. Hinge forward at the hips and let your arms hang straight down from your shoulders, palms facing ...

5. Circuit training - Wikipedia

   en.wikipedia.org/wiki/Circuit_training

   Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [ 1 ] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

7. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...