Ads
related to: 10 easy workouts for beginners
Search results
Results from the WOW.Com Content Network
Easy Abs Workout For Beginners. Time: 15 minutes | Equipment: Mat | Good for: Core. Instructions: Select five exercises from the list below. Perform each for 30 to 45 seconds, then rest for 15 ...
Alternate between arms, focusing on stability and core activation throughout the exercise. Perform three rounds of 30 seconds of effort with 60 seconds of rest between sets. 5. Marching Glute ...
This 15-minute at-home yoga workout is just what you need to strengthen, lengthen and unwind your body. 10. Blogilates 15-Minute Arm Burnout. This 15-minute upper-body workout doesn’t require ...
Perform two sets of 10 taps on each side. RELATED: 5 At-Home Strength Workouts for Belly Fat. Workout #2: Crunch Classics. Crunches are a staple in ab workouts, focusing on the upper abdominal ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [ 1 ] moderate-vigorous physical exercise, [ 2 ] and sufficient rest along with a formal recovery plan.
Ads
related to: 10 easy workouts for beginners