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Hand exercises for arthritis are a simple way to experience symptom relief. Exercises like tendon glides and finger lifts are equipment-free and easy to do.
Turn your palm upwards and downwards. Your elbow should be resting on the table or close to the side of your body to avoid movement with your shoulder. Stretches for patients with arthritis. Do the exercises slowly and gently.
HAND EXERCISES for ARTHRITIS. Self-Massage. Using short strokes, massage the muscles in your palm and base of your thumb using the opposite hand. Roll your hand over a tennis ball on a table top for more pressure. To massage your fingers, start at the tips and push toward the hand. You can massage all the fingers in a group or individually.
9 Exercises to Help Hand Arthritis. Increase hand strength, improve finger and thumb mobility and keep arthritis symptoms at bay with this hand workout. Gently exercising your fingers and thumbs with a hand workout can improve their range of motion and decrease arthritis symptoms.
HAND EXERCISES for ARTHRITIS. Self-Massage. Using short strokes, massage the muscles in your palm and base of your thumb using the opposite hand. Roll your hand over a tennis ball on a table top for more pressure. To massage your fingers, start at the tips and push toward the hand. You can massage all the fingers in a group or individually.
Passive motion is when your uninjured hand helps your injured hand to achieve more range. Passive Finger Flexion (composite) Use your uninjured hand to help push the big knuckles down
Here are some examples of exercises for hand arthritis. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or physical therapist will tell you when you can start these exercises and which ones will work best for you. How to do the exercises. Tendon glides.
Make a fist. Open your hand wide. your fingers.
Hand exercises may help to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. There is no one-size-fits-all hand prescription for people with arthritis, but an occupational therapist, physiotherapist or rheumatologist can help design a program especially for your hands.
Hand exercises for inflammatory arthritis. The aim of these exercises is to maintain strength, movement and function in your hands. Don’t worry if you are unable to manage the full movement/exercise. Just try to get as close to doing the exercises shown in the picture as you can.