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WebMD shows you how to build strong bones -- and stave off osteoporosis -- through a diet rich in high-calcium foods that might surprise you.
To maintain bone health and prevent osteoporosis, focus on foods rich in calcium, vitamin D and other nutrients, like dairy products, leafy greens, fatty fish and nuts.
Eating a healthy diet rich in essential nutrients such as calcium, vitamin D, and protein can help reduce the risk of osteoporosis. In addition, limiting caffeine and alcohol intake may be ...
Learning about the foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food choices every day. Use the chart below for examples of the different types of food you should be eating every day.
Foods That Boost Bone Health. In addition to taking other proactive steps to preserve your bones, choosing foods that support bone health can help reduce your risk of developing osteoporosis. Here are 8 foods to add to your diet (and a few to limit) to support your bone health.
Osteoporosis is a common bone disease, especially among older adults. No matter your age, aim for a variety of foods rich in calcium, protein and vitamins D and K, like milk, yogurt, beans, cruciferous veggies and fortified orange juice. These can help strengthen your bones to prevent or manage osteoporosis.
Osteoporosis is a condition that involves a loss of bone density. Eating a nutritious, well-balanced diet and limiting certain foods may help improve the symptoms. Learn more here.