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There are many effective home remedies to reduce swelling in your ankles, legs, and feet. These natural methods can help to relieve occasional bouts of leg swelling and give you welcome relief from the discomfort that ankle edema causes.
Feet and ankle swelling is a common issue that you can often handle effectively without your doctor’s help. Here are ways to reduce swelling and pain at home.
Dietary and lifestyle changes may help reduce water retention and promote fluid balance. You may consider eating more fruits, vegetables, and herbs and limiting processed foods and refined carbs.
You can help reduce swelling in your feet with home remedies, including hydration, massage, and making dietary changes. You may need additional treatment for the underlying cause.
Sometimes, you can reduce the swelling in your feet and ankles simply by resting after a long workday and elevating your puffy, tired feet. You can try home remedies like compression socks, a good soak in Epsom salts, or massage to relieve symptoms.
Do you suffer from swollen legs, feet, or ankles? Perhaps all three?! Well, we have 12 ways to help reduce that swelling and get things back to normal.
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