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2. Dealing with water weight? Why it's happening and 7 ways to ...

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   Exercise. Staying physically active is important to maintain fluid balance in the body and prevent water retention, the experts note. Exercise can also promote fluid loss through sweating ...

3. Edema - Wikipedia

   en.wikipedia.org/wiki/Edema

   Edema (American English), also spelled oedema (British English), and also known as fluid retention, dropsy and hydropsy, is the build-up of fluid in the body's tissue, [1] a type of swelling. [4] Most commonly, the legs or arms are affected. [1] Symptoms may include skin that feels tight, the area feeling heavy, and joint stiffness. [1]

4. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1][2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers.

5. Lymphedema - Wikipedia

   en.wikipedia.org/wiki/Lymphedema

   Lymphedema. Lymphedema, also known as lymphoedema and lymphatic edema, is a condition of localized swelling caused by a compromised lymphatic system. [ 2 ] The lymphatic system functions as a critical portion of the body's immune system and returns interstitial fluid to the bloodstream.

6. Podiatrists Say These Compression Socks Can Help Reduce Leg ...

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   Compression socks relieve leg swelling and pain by boosting circulation. A doctor explains what to look for in the best pair, plus the best options to try.

7. How to lower or eliminate your risk of knee arthritis ...

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   So take a walk, do some wall sits, or sit in a chair and stand up 10 times without using your arms to push yourself up, Miller said. Just keep moving. “Our rule for osteoarthritis patients is ...