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  2. The Surprising Health Benefits of Cherries—and the ... - AOL

    www.aol.com/8-simple-health-benefits-eating...

    There’s no specific number of cherries you should eat in a day. Your daily intake of the fruit depends on your nutritional goals. Cherries are lower in calories than many other foods and fresh ...

  3. 15 Bizarre Side Effects of Foods You Probably Have in Your ...

    www.aol.com/15-bizarre-side-effects-foods...

    This bizarre side effect of eating too many carrots mostly occurs in children, and it is often misdiagnosed as jaundice, because of the similar symptoms. However, carotenemia doesn’t cause ...

  4. Give your mental health a boost with this 7-day meal plan ...

    www.aol.com/news/mental-health-boost-7-day...

    To make, mix 1/2 cup each oats and unsweetened almond milk with 2 tablespoons pureed pumpkin, 1 teaspoon chia seeds, 1 teaspoon pumpkin pie spice and 1 teaspoon maple syrup. Cover and refrigerate ...

  5. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    Food pyramid (nutrition) A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [3][4][5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating ...

  6. Prunus cerasus - Wikipedia

    en.wikipedia.org/wiki/Prunus_cerasus

    Prunus semperflorens Ehrh. Prunus cerasus (sour cherry, [3] tart cherry, or dwarf cherry[4]) is a species of Prunus in the subgenus Cerasus (cherries), native to much of Europe, North Africa and West Asia. It is closely related to the sweet cherry (Prunus avium), but has a fruit that is more acidic. Its sour pulp is edible.

  7. Betel nut chewing - Wikipedia

    en.wikipedia.org/wiki/Betel_nut_chewing

    Betel nut chewing, also called betel quid chewing or areca nut chewing, is a practice in which areca nuts (also called "betel nuts") are chewed together with slaked lime and betel leaves for their stimulant and narcotic effects, the primary psychoactive compound being arecoline. The practice is widespread in Southeast Asia, Micronesia, Island ...

  8. Eating More Fruit May Help Prevent Depression Later in Life ...

    www.aol.com/eating-more-fruit-may-help-130000208...

    As for how many fruits to eat per day? “For most adults, three to four servings of fruit per day (1.5 to 2 cups) is usually sufficient,” Pace said. Going past this number is generally OK, too ...

  9. MyPyramid - Wikipedia

    en.wikipedia.org/wiki/MyPyramid

    The final food guide pyramid, called " MyPyramid ". MyPyramid, released by the USDA Center for Nutrition Policy and Promotion on April 19, 2005, was an update on the earlier American food guide pyramid. It was used until June 2, 2011, when the USDA's MyPlate replaced it. [1] The icon stresses activity and moderation along with a proper mix of ...