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Oats. Oats are incredible for gut health. They’re packed with beta-glucan, another type of soluble fiber that acts as a prebiotic and helps make short-chain fatty acids. Research links beta ...
The makeup of your gut microbiome can affect your ability to lose weight (or make you more likely to put on extra pounds). A healthy microbiome may help support weight loss. In fact, weight loss ...
Experts explain how to improve your gut health, and how to improve digestion and ease bloating, gas, diarrhea, and other symptoms of an unhealthy GI system. Skip to main content. 24/7 ...
The #1 Spice for Gut Health. We asked two gastroenterologists to pick their top spice for gut health. Both recommended turmeric. Here’s why. “Turmeric is a relative of ginger that has a warm ...
Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...
A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (FODMAPs), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence. [2]
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