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Stronger Seniors Balance and Posture DVD - Improve your Balance, Posture, and Stability in this NEW chair exercise program from Anne Pringle Burnell. Reduce your risk and fear of falling.
This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements.
This Senior Exercise Video Package Includes: 6 Amazing Total Body Workouts- effectively targeting STRENGTH, ENDURANCE, BALANCE. 10 express balance workouts- regain confidence in your balance again, helps reduce risks of slips and falls. Resistance Band- every workout contains strength training which is so important.
This DVD contains 10 simple to perform exercises designed to help overcome some of the balance and strength problems that often occur with aging - and increase the risk of dangerous falls. These exercises can be done at home and are taught by Jennifer Beal, a Doctor of Physical Therapy with over 25 years of experience helping seniors with ...
If you’re in a hurry, our favorite exercise DVD for seniors is the Balance & Strength Exercises for Seniors. Best Overall. Balance & Strength Exercises for Seniors: 9 Practices,... Best For Diabetes. Sit & Be Fit: Diabetes & Balance Workouts: Senior Chair... Best For Balance And Stability.
When you work through the Better Balance DVD, you will follow proven balance routines that thousands of seniors use daily to strengthen key muscle groups needed for balance. If you are not following these specific exercises, your balance will continue to decline dramatically.
Balance & Strength Exercises for Seniors 9 Practices Jane Adams 2016 DVD - 4.9213 product ratings. mazapa75 (127) 100% positive feedback. Price: $10.50. + $4.63 shipping. Est. delivery Thu, Oct 10 - Wed, Oct 16. Returns: No returns, but backed by eBay Money back guarantee. Condition: Brand New.
Here are the six best senior exercise DVDs out there (one is also available online for streaming). Plus, tips from personal trainers on how to find the perfect exercise videos for your at-home workouts. 1. Best Balance Workout Video: Balance & Strength. Image Credit: Amazon.com/LIVESTRONG.com. Best for: Beginners.
This Sit and Be Fit Balance & Fall Prevention workouts are intended for those who are most comfortable exercising in a seated position progressing to standing exercises using the chair for balance. The DVD’s offer the choice of either English or Spanish as the spoken language.
Stronger Seniors Balance and Posture DVD - Improve your Balance, Posture, and Stability in this NEW chair exercise program from Anne Pringle Burnell. Reduce your risk and fear of falling.