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Section 2 and 3. Calendar view - the default view when opening the Activities page. Clicking the List view, right image, it shows a list of your activities. 1524×991 189 KB. This allows bulk editing of certain data, by ticking the checkbox, left most column, and then using the Edit option. Editing allows:
Welcome to the Intervals.icu Forum. This is a place to discuss all things related to Intervals.icu. Have an idea for a new feature? Something not working as you would expect? Post it here! Intervals.icu is free but users are encouraged to signup for a $4/…. 2.
You can now build structured workouts with automatic duration and training load. The workout is edited as “plain text” and the steps, power etc. are extracted automatically. So you can cut past between workouts, emails whatever you like. Tx very much to @steve_neal for taking the time to show me how other workout builders work! Percentages of FTP and max heart rate are expanded using the ...
A rise of 5:1-7:1 suggests challenging training sessions. Those are more hard training either by period or effort. A rise above 8:1 indicates very challenging workouts, which should be approached with caution. In theory, the ideal FORM is between -1 and -20/-30 (depending on your feeling). But should be negative while trying to develop by ...
A collection of useful tools for Intervals.icu With either a precise and easy-to-use tool to create a multi-week training plan according to your specification, or another tool to import a training plan from a spreadsheet, Intertools helps you to... Update 2023-10-26: I’ve scaled up the server resources to minimize long loading time in certain ...
You can now create and share training plans in Intervals.icu. Click the library book and then “Create plan”: Now you can drag and drop workouts from your library to the plan or click on the calendar to add workouts and notes. You can also drag and drop other plans to build a bigger plan. Drag workouts around on the calendar to re-arrange. Click on the plan in the library or click the ...
Intervals.icu now has support for WHOOP. You can sync sleep, resting HR, HRV (rMSSD), recovery, respiration and SpO2. Look for the Whoop box in /settings, tick the wellness metrics you are interested in and click “Connect”: [Screenshot 2024-06-11 at 18.02.43] Your complete history with Whoop is synced when you connect.
The default FTP estimation used by Intervals.icu uses standard curves so assumes standard W’. Yours is probably higher as your 1m power is very good. If you can do max 3m effort to go with your 5s and 16m then you can get a likely better estimate. Change to “Mortons 3P” on the power page.
Hi, I made a software which allows you to copy your workouts from TrainingPeaks or TrainerRoad to Intervals.icu. It calls tp2intervals. Some of you already used the tool to sync planned workouts from Intervals to TrainingPeaks (to push workouts for Wahoo devices, before native API was implemented). The app still can do it, and now I released a version 0.5.0 with some new features. Current set ...
Feature Requests. Bonjour à tous ! Je suis nouveau sur Intervals et je trouve le site franchement génial mais je ne trouve pas beaucoup d’aide en français pour les débutants comme moi. J’ai vu qu’on pouvais ajouter des cycles de travail sur plusieurs semaines qu’on peut voir sur la page Fitness mais je n’arrive à trouver. Merci d ...