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A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]
Given the fairly wide parameters, a lot of healthy diets that focus on whole foods and fruits and vegetables are plant-based, Brie Turner-McGrievy, Ph.D., RD, professor at the Arnold School of ...
Tomatoes are among vegetables linked with a lower risk of coronary heart disease in a review of studies analyzing the impact of diet on health. This article was originally published on TODAY.com ...
The health effects of salt are the conditions associated with the consumption of either too much or too little salt. Salt is a mineral composed primarily of sodium chloride (NaCl) and is used in food for both preservation and flavor. Sodium ions are needed in small quantities by most living things, as are chloride ions.
Jute mallow or Jew's mallow or Nalita jute (Corchorus olitorius, also known as "Jute leaves", [2] "Tossa jute", “Mloukheyeh” and "West African sorrel") is a species of shrub in the family Malvaceae. Together with C. capsularis it is the primary source of jute fiber. [3][4] The leaves and young fruits are used as a vegetable, the dried ...
Frontiers in Nutrition also notes a link between soy consumption and cardiovascular disease prevention. 7. Navy Beans. Shutterstock. Navy beans are a type of white bean that you may want to add to ...
Breynia androgyna. (L.) Chakrab. & N.P.Balakr. (2012) Breynia androgyna, also known as katuk, star gooseberry, or sweet leaf, is a shrub grown in some tropical regions as a leaf vegetable. Its multiple upright stems can reach 2.5 meters high and bear dark green oval leaves 5–6 cm long. It is native to India and Bangladesh, Indochina, southern ...
The science is unclear on whether eating too much salt can lead to cardiovascular disease (CVD). Some studies show a U-shaped curve, meaning the risk of CVD increases at both the high and low ends ...
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