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  2. Are raw or cooked onions healthier? - AOL

    www.aol.com/news/raw-cooked-onions-healthier...

    45 calories 1 gram protein ... Red onions are a bit more sharp and somewhat spicy, and they are best when cooked. ... Raw onions do actually contain higher levels of organosulfur compounds or the ...

  3. Red onion - Wikipedia

    en.wikipedia.org/wiki/Red_onion

    Red onions tend to be medium to large in size and have a sweeter flavor than white or yellow onions due to low levels of pyruvic acid and sulfur compounds. They are often consumed raw (and can be added to salads for color and bite), grilled, or lightly cooked with other foods. [ 2 ]

  4. Dietitians Say These 12 Veggies Are The Best For Weight Loss

    www.aol.com/dietitians-12-veggies-best-weight...

    Here are the best ones to eat for weight loss, plus, their nutrition facts and how to prepare them, per registered dietitians. Bon appétit! Courtesy / Taia Leituala. 1. Cauliflower ...

  5. Shallot - Wikipedia

    en.wikipedia.org/wiki/Shallot

    Shallot. The shallot is a cultivar group of the onion. Until 2010, the (French red) shallot was classified as a separate species, Allium ascalonicum. The taxon was synonymized with Allium cepa (the common onion) in 2010, as the difference was too small to justify a separate species. [1][2] As part of the onion genus Allium, its close relatives ...

  6. Onion - Wikipedia

    en.wikipedia.org/wiki/Onion

    The onion plant (Allium cepa), also known as the bulb onion [6] or common onion, [3]: 9–10 is the most widely cultivated species of the genus Allium.[7][8] It was first officially described by Carl Linnaeus in his 1753 work Species Plantarum. [9] A number of synonyms have appeared in its taxonomic history:

  7. Easy Summer Recipes: Pickled Red Onions - AOL

    www.aol.com/easy-summer-recipes-pickled-red...

    Using a wide canning funnel in the jar, pour the pickling solution into the glass jar packed with onions. Leave half an inch of space between the top of the liquid and the rim of the jar. Tip ...

  8. List of non-starchy vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_non-starchy_vegetables

    Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...

  9. Scallion - Wikipedia

    en.wikipedia.org/wiki/Scallion

    Scallion. A bundle of "red scallions". Alternative names. green onions, spring onions. Scallions (also known as green onions and spring onions) are edible vegetables of various species in the genus Allium. Scallions generally have a milder taste than most onions. Their close relatives include garlic, shallots, leeks, chives, [1] and Chinese onions.