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2. Cold compression therapy - Wikipedia

   en.wikipedia.org/wiki/Cold_compression_therapy

   Cold compression therapy, also known as hilotherapy, combines two of the principles of rest, ice, compression, elevation to reduce pain and swelling from a sports or activity injury to soft tissues and is recommended by orthopedic surgeons following surgery. The therapy is especially useful for sprains, strains, pulled muscles and pulled ligaments.

3. Lymphedema - Wikipedia

   en.wikipedia.org/wiki/Lymphedema

   Lymphedema. Lymphedema, also known as lymphoedema and lymphatic edema, is a condition of localized swelling caused by a compromised lymphatic system. [ 2 ] The lymphatic system functions as a critical portion of the body's immune system and returns interstitial fluid to the bloodstream.

4. Bilateral lower extremity inflammatory lymphedema - Wikipedia

   en.wikipedia.org/wiki/Bilateral_lower_extremity...

   Acute. Causes. Prolonged standing. Differential diagnosis. Cellulitis. Treatment. Rest and leg elevation. Bilateral lower extremity inflammatory lymphedema (BLEIL) is a distinct clinical entity characterized by acute lymphedema in both ankles and lower legs after being exposed to prolonged standing, such as during military basic training.

5. These Expert-Backed Ankle Braces Help With Pain, Swelling ...

   www.aol.com/expert-backed-ankle-braces-help...

   The best ankle brace provides extra stability and may decrease pain. Ahead, find expert options for injury recovery, post-surgery, basketball, and more. ... yet supportive brace that stabilizes ...

6. RICE (medicine) - Wikipedia

   en.wikipedia.org/wiki/RICE_(medicine)

   RICE is a mnemonic acronym for the four elements of a treatment regimen that was once recommended for soft tissue injuries: rest, ice, compression, and elevation. [1] It was considered a first-aid treatment rather than a cure and aimed to control inflammation. [2] It was thought that the reduction in pain and swelling that occurred as a result ...

7. These Expert-Backed Ankle Braces Help With Pain, Swelling ...

   www.aol.com/lifestyle/expert-backed-ankle-braces...

   The best ankle brace provides extra stability and may decrease pain. Ahead, find expert options for injury recovery, post-surgery, basketball, and more. These Expert-Backed Ankle Braces Help With ...