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  2. How to Steam Vegetables 4 Different Ways—Including in the ...

    www.aol.com/steam-vegetables-4-different-ways...

    Add an inch or two of water to a saucepan. Insert a steamer basket, and bring the water to a boil. Once the water is boiling, place vegetables in a single layer in the steamer basket. Cover the ...

  3. Blanching (cooking) - Wikipedia

    en.wikipedia.org/wiki/Blanching_(cooking)

    Blanching (cooking) Blanching is a cooking process in which a food, usually a vegetable or fruit, is scalded in boiling water, removed after a brief timed interval, and finally plunged into iced water or placed under cold running water (known as shocking or refreshing) to halt the cooking process. Blanching foods helps reduce quality loss over ...

  4. Steaming - Wikipedia

    en.wikipedia.org/wiki/Steaming

    Steaming is a method of cooking using steam. This is often done with a food steamer, a kitchen appliance made specifically to cook food with steam, but food can also be steamed in a wok. In the American Southwest, steam pits used for cooking have been found dating back about 5,000 years. Steaming is considered a healthy cooking technique that ...

  5. Broccoli - Wikipedia

    en.wikipedia.org/wiki/Broccoli

    Origin. Italy, more than 2,000 years ago [1][2] Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea.

  6. I Follow a Mediterranean Diet & This Is My Favorite Stainless ...

    www.aol.com/lifestyle/mediterranean-diet...

    Calphalon Classic 10-Piece Stainless Steel Cookware Set. $240 $200 at Amazon.com. $200 at Walmart.com. What we like: The set's variety of sizes allows for cooking small and large quantities of ...

  7. Vegetable - Wikipedia

    en.wikipedia.org/wiki/Vegetable

    Vegetable. Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds.

  8. Chard - Wikipedia

    en.wikipedia.org/wiki/Chard

    Chard or Swiss chard (/ tʃɑːrd / ⓘ; Beta vulgaris subsp. vulgaris, Cicla Group and Flavescens Group) is a green leafy vegetable. In the cultivars of the Flavescens Group, the leaf stalks are large and often prepared separately from the leaf blade; [1] the Cicla Group is the leafy spinach beet. The leaf blade can be green or reddish; the ...

  9. List of leaf vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_leaf_vegetables

    Rape Kale. [33][34] Brassica nigra. Black Mustard. Black mustard is commonly found in neglected gardens, on roadsides, in abandoned fields, and in areas where waste is disposed of. The plant is native to Asia and Europe, but now grows over much of southern Canada and almost all of the United States.

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