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  2. Vitamin C - Wikipedia

    en.wikipedia.org/wiki/Vitamin_C

    Key:CIWBSHSKHKDKBQ-JLAZNSOCSA-N Y. (verify) Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement. As a therapy, it is used to prevent and treat ...

  3. The 9 Best Fruits and Vegetables for a Healthy Immune ... - AOL

    www.aol.com/9-best-fruits-vegetables-healthy...

    Broccoli. Caitlin Bensel. Broccoli Pesto Pasta. This cruciferous veggie is an immune-boosting powerhouse in its own right thanks to its soluble fiber and vitamin A, B6, and C content. And ...

  4. Are fruits and vegetables healthier if you eat them raw? - AOL

    www.aol.com/lifestyle/fruits-vegetables...

    It’s true that eating raw veggies and fruit is a great idea for your health — but you shouldn’t avoid the cooked variety entirely. Dietitian Megan Wroe of Providence St. Jude Medical Center ...

  5. Here's Exactly What Happens to Your Body if You Eat ... - AOL

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    It’s also found in other fruits and vegetables, such as watermelon, apricots and papaya. ... Over time, this daily dose of heart-healthy compounds could contribute to better ... Vitamin C is ...

  6. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Dietary Reference Intake. The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDA s, see below).

  7. Flavonols - Wikipedia

    en.wikipedia.org/wiki/Flavonols

    Flavonols are present in a wide variety of fruits and vegetables. In Western populations, estimated daily intake is in the range of 20–50 mg per day for flavonols. Individual intake varies depending on the type of diet consumed.

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