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  2. 10 Healthiest Subway Sandwiches, According to Dietitians - AOL

    www.aol.com/10-healthiest-subway-sandwiches...

    Then, make sure to check out 25 Healthy Fast-Food Orders, According to Dietitians. 1. Oven Roasted Turkey. Courtesy of Subway. Nutrition (Per 6-inch sub): Calories: 270. Fat: 4 g (Saturated Fat: 1 ...

  3. The 10 Healthiest (and Unhealthiest) Fast Food Sandwiches in ...

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    For instance, the highest protein fast food sandwich is the Big Bacon Classic Triple Burger from Wendy's—but at 1,220 calories and 4.5 grams of trans fat, it's far from being considered healthy ...

  4. The 16 Healthiest Menu Items at Panera - AOL

    www.aol.com/15-healthiest-menu-items-panera...

    Nutritionally, it's moderate in calories, saturated fat, and sodium, and it has less than a teaspoon of sugar. At the same, this breakfast sandwich provides 6 grams of fiber and 19 grams of ...

  5. List of American sandwiches - Wikipedia

    en.wikipedia.org/wiki/List_of_American_sandwiches

    This is a list of American sandwiches.This list contains entries of sandwiches that were created in, or commonly eaten in, the United States. A sandwich is a food item consisting of one or more types of food placed on or between slices of bread, or more generally any dish wherein two or more pieces of bread serve as a container or wrapper for some other food.

  6. List of cooking techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_cooking_techniques

    brine. To soak a food item in salted water. broasting. A method of cooking chicken and other foods using a pressure fryer and condiments. browning. The process of partially cooking the surface of meat to help remove excessive fat and to give the meat a brown color crust and flavor through various browning reactions.

  7. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  8. Every Panera Sandwich—Ranked by Nutrition - AOL

    www.aol.com/every-panera-sandwich-ranked...

    Per sandwich: 1,040 calories, 30 g fat (13 g saturated fat), 3,500 mg sodium, 120 g carbs (5 g fiber, 6 g sugar), 73 g protein. Seventy-three grams of protein are a selling point for the Chicken ...

  9. Ham and cheese sandwich - Wikipedia

    en.wikipedia.org/wiki/Ham_sandwich

    An open ham sandwich with cucumber and tomato. The ham sandwich is a common type of sandwich. [ 1 ] The bread may be fresh or toasted, and it can be made with a variety of toppings including cheese and vegetables like lettuce, tomato, onion or pickle slices. Various kinds of mustard and mayonnaise are also common.