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2. Dietitians Say These 12 Veggies Are The Best For Weight Loss

   www.aol.com/lifestyle/dietitians-12-veggies-best...

   Here are the best ones to eat for weight loss, plus, their nutrition facts and how to prepare them, per registered dietitians. Bon appétit! Courtesy / Taia Leituala. 1. Cauliflower ...

3. These are the healthiest beans and legumes, according to ...

   www.aol.com/news/healthiest-beans-legumes...

   Black beans. Among the many different kinds of beans and legumes, black beans are another favorite which delivers impressive nutrients. According to the USDA, one serving or a half-cup of cooked ...

4. Health Benefits of Lima Beans - AOL

   www.aol.com/health-benefits-lima-beans-180000072...

   One cup of lima beans covers 19% of your daily needs for magnesium and 20% for potassium. Studies show that increasing dietary intake of these minerals reduces blood pressure levels, which can ...

5. Sattvic diet - Wikipedia

   en.wikipedia.org/wiki/Sattvic_diet

   Sattvic diet refers to a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic, while those that increase the energy of the body are considered rajasic.

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

7. Roasting - Wikipedia

   en.wikipedia.org/wiki/Roasting

   Roasting is a cooking method that uses dry heat where hot air covers the food, cooking it evenly on all sides with temperatures of at least 150 °C (300 °F) from an open flame, oven, or other heat source. Roasting can enhance the flavor through caramelization and Maillard browning on the surface of the food. Roasting uses indirect, diffused ...