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2. These are the healthiest beans and legumes, according to ...

   www.aol.com/news/healthiest-beans-legumes...

   Black beans. Among the many different kinds of beans and legumes, black beans are another favorite which delivers impressive nutrients. According to the USDA, one serving or a half-cup of cooked ...

3. Dietitians Say These 12 Veggies Are The Best For Weight Loss

   www.aol.com/lifestyle/dietitians-12-veggies-best...

   Here are the best ones to eat for weight loss, plus, their nutrition facts and how to prepare them, per registered dietitians. Bon appétit! Courtesy / Taia Leituala. 1. Cauliflower ...

4. Low-temperature cooking - Wikipedia

   en.wikipedia.org/wiki/Low-temperature_cooking

   Low-temperature cooking is a cooking technique that uses temperatures in the range of about 60 to 90 °C (140 to 194 °F) [1] for a prolonged time to cook food. Low-temperature cooking methods include sous vide cooking, slow cooking using a slow cooker, cooking in a normal oven which has a minimal setting of about 70 °C (158 °F), and using a combi steamer providing exact temperature control.

5. List of cooking techniques - Wikipedia

   en.wikipedia.org/wiki/List_of_cooking_techniques

   brine. To soak a food item in salted water. broasting. A method of cooking chicken and other foods using a pressure fryer and condiments. browning. The process of partially cooking the surface of meat to help remove excessive fat and to give the meat a brown color crust and flavor through various browning reactions.

6. Roasting - Wikipedia

   en.wikipedia.org/wiki/Roasting

   Roasting is a cooking method that uses dry heat where hot air covers the food, cooking it evenly on all sides with temperatures of at least 150 °C (300 °F) from an open flame, oven, or other heat source. Roasting can enhance the flavor through caramelization and Maillard browning on the surface of the food. Roasting uses indirect, diffused ...

7. 17 Recipes To Make With a Pound of Stew Meat - AOL

   www.aol.com/17-recipes-pound-stew-meat-090100912...

   6. Beef and Broccoli Stir-Fry. Elise Bauer. Get Recipe: Beef and Broccoli Stir-Fry. "Put the steak in the freezer for 15-30 minutes before slicing; it will be firmer and easier to slice thin. Or ...