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  2. 6 Ways to Reduce Water Retention (Edema) - Healthline

    www.healthline.com/nutrition/6-ways-to-reduce...

    Dietary and lifestyle changes may help reduce water retention and promote fluid balance. You may consider eating more fruits, vegetables, and herbs and limiting processed foods and refined...

  3. 8 Easy Ways to Lose Water Weight (Fast and Safely) - Healthline

    www.healthline.com/.../13-ways-to-lose-water-weight

    Water weight, also called edema, is when you have a build-up of fluid in your body. Some ways that may help you lose water weight include making dietary changes, exercising, and taking...

  4. Water Retention: Causes and Treatment - WebMD

    www.webmd.com/diet/why-am-i-retaining-water

    Puffy face? Swollen ankles? WebMD explains the most common causes of water retention and what you can do about it.

  5. Water Retention: Symptoms, Causes, and Remedies - Verywell Health

    www.verywellhealth.com/water-retention-5222961

    How to get rid of water retention overnight? Water retention can be a complex body process, and it may take longer than one night to clear the extra fluid from your body. However, compression clothing, elevating swollen body areas, and reducing your salt intake can help alleviate your edema.

  6. 6 Natural Diuretics: Foods and Actions to Take

    health.clevelandclinic.org/natural-diuretics

    Some vegetables, herbs and drinks are natural diuretics that help you get rid of excess water that’s accumulated in your body. Find out which from an expert.

  7. Water Retention: Symptoms, Remedies, Causes, and More

    www.healthline.com/health/water-retention

    How do you get rid of water retention fast? You may be able to reduce water retention by eating foods rich in protein, potassium, and magnesium. However, some causes of water retention may...

  8. Water Weight: What it is, causes, and how to lose it

    www.medicalnewstoday.com/articles/320603

    Reducing salt intake, staying hydrated, and exercising can reduce water retention. This article outlines simple, healthy lifestyle tips for tackling water weight. What is water...