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2. 6 Best Creatine Supplements, According to Trainers - AOL

   www.aol.com/6-best-creatine-supplements...

   "Creatine monohydrate in particular is the most studied form of creatine and can help improve performance on short duration, high-intensity strength, and explosive movements. Because of this, it ...

3. All About Creatine Supplements and Whether They’re a Good ...

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   It’s a favorite supplement of bodybuilders and gym-lovers, but can cyclists benefit from creatine supplements? We have the info you need. All About Creatine Supplements and Whether They’re a ...

4. Why Creatine Is The Missing Ingredient In Your Wellness Routine

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   Here's how it works: Creatine monohydrate, which is the best form to take, increases one type of fuel available in your bod for workouts. Having more fuel at the ready helps you train at a higher ...

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Some studies have suggested that consumption of creatine with protein and carbohydrates can have a greater effect than creatine combined with either protein or carbohydrates alone. [ 27 ] While generally considered safe, long-term or excessive consumption of creatine may have an adverse effect on the kidneys , liver, or heart and should be ...

6. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

7. Creatinine - Wikipedia

   en.wikipedia.org/wiki/Creatinine

   Creatine conversion to phosphocreatine is catalysed by creatine kinase; spontaneous formation of creatinine occurs during the reaction. [7] Creatinine is removed from the blood chiefly by the kidneys, primarily by glomerular filtration, but also by proximal tubular secretion. Little or no tubular reabsorption of creatinine occurs. If filtration ...