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  2. 9 types of food that provide comfort during hot flashes - AOL

    www.aol.com/9-types-food-comfort-during...

    Hone Health understands that knowing what causes hot flashes is cold comfort to the roughly 75 percent of ... foods," which some women swear by as a natural remedy for hot flashes during menopause ...

  3. 8 in 10 menopausal women experience hot flashes. Here's ... - AOL

    www.aol.com/8-10-menopausal-women-experience...

    Independent of menopause, "some women get hot flashes during certain phases of the menstrual period," says Thurston, "However, that is less common than during menopause."

  4. ‘I’m an OB/GYN, and I Swear by This One Tip for ... - AOL

    www.aol.com/lifestyle/m-ob-gyn-swear-one...

    “For alleviating hot flashes and night sweats, hormone therapy is the most effective option,” says Dr. Monica Christmas, MD, an OB/GYN and director of the Menopause Program with the University ...

  5. Hot flashes: Here's what's causing them and ways to help ...

    www.aol.com/lifestyle/hot-flashes-heres-whats...

    What causes them? Generally, hot flashes are sparked by changes in your hormone levels — the most common being estrogen levels. This can occur during menopause, perimenopause and pregnancy for ...

  6. Menopause - Wikipedia

    en.wikipedia.org/wiki/Menopause

    These fluctuations cause many of the physical changes during perimenopause as well as menopause, especially during the last 1–2 years of perimenopause (before menopause). [ 69 ] [ 73 ] Some of these changes are hot flashes , night sweats , difficulty sleeping, mood swings, vaginal dryness or atrophy , incontinence , osteoporosis , and heart ...

  7. Night sweats - Wikipedia

    en.wikipedia.org/wiki/Night_sweats

    One of the most common causes of night sweats in women over 40 is the hormonal changes related to menopause and perimenopause. [3] This is a very common occurrence during the menopausal transition years. Over 80% of women experience hot flashes, which may include excessive sweating, during menopause. [4]

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