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  2. Hot flashes: Here's what's causing them and ways to help ...

    www.aol.com/lifestyle/hot-flashes-heres-whats...

    A hot flash — a sudden feeling of intense heat — can be brought on by several factors, including stress, anxiety, certain foods and hormones. ... This can occur during menopause, perimenopause ...

  3. 9 types of food that provide comfort during hot flashes - AOL

    www.aol.com/9-types-food-comfort-during...

    Traditional Chinese medicine advocates "cooling foods," which some women swear by as a natural remedy for hot flashes during menopause. The idea is that when your body is too hot, cooling foods ...

  4. 8 in 10 menopausal women experience hot flashes. Here's what ...

    www.aol.com/8-10-menopausal-women-experience...

    Another of the most common symptoms associated with this time is hot flashes, as "approximately 70% of women will experience them at some point during the menopause transition," says Rebecca ...

  5. Hot flash - Wikipedia

    en.wikipedia.org/wiki/Hot_flash

    Hot flashes, also known as hot flushes, are a form of flushing, often caused by the changing hormone levels that are characteristic of menopause.They are typically experienced as a feeling of intense heat with sweating and rapid heartbeat, and may typically last from two to 30 minutes for each occurrence.

  6. ‘I’m an OB/GYN, and I Swear by This One Tip for ... - AOL

    www.aol.com/lifestyle/m-ob-gyn-swear-one...

    With the drop in estrogen that accompanies menopause, you begin to lose bone. In fact, you can lose as much as 20% of your bone density within the first five years after menopause, which puts you ...

  7. Menopause - Wikipedia

    en.wikipedia.org/wiki/Menopause

    Women with more negative attitudes towards the menopause report more symptoms during this transition. [104] Menopause is a stage of life experienced in different ways. It can be characterized by personal challenges, changes in personal roles within the family and society. Women's approaches to changes during menopause are influenced by their ...

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