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A sauna (/ ˈ s ɔː n ə, ˈ s aʊ n ə /, [1] [2] Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire.
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Steam rooms work similarly to saunas in that they create a heated environment, says Dr. Mathis, but the addition of steam does create a difference in the benefits.
Interior of a modern Russian banya. The banya [1] (Russian: баня, IPA: ⓘ) is a traditional Russian steam bath that utilizes a wood stove. It is a significant part of Russian culture, [2] and is typically conducted in a small room or building designed for dry or wet heat sessions.
Some clubs have a sauna, steam room, or swimming pool and even nutrition counseling. Health clubs generally charge a fee to allow visitors to use the equipment, courses, and other provided services. In the 2010s, some health clubs became eco-friendly (e.g., zero waste) and incorporated principles of "green living" in their fitness regimen.
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