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  2. Ugali - Wikipedia

    en.wikipedia.org/wiki/Ugali

    Leftover ugali can also be eaten with tea the following morning. [19] Ugali is relatively inexpensive and thus easily accessible to the poor, who usually combine it with a meat or vegetable stew (e.g., sukuma wiki in Kenya) to make a filling meal. Ugali is easy to make, and the flour can last for a considerable time in average conditions.

  3. List of porridges - Wikipedia

    en.wikipedia.org/wiki/List_of_porridges

    Ugali – maize flour cooked with water to a porridge- or dough-like consistency. The dish is common in the local cuisines of the eastern African Great Lakes region and Southern Africa. Upma – a common South Indian and Sri Lankan Tamil breakfast dish, cooked as a thick porridge from dry roasted semolina. Various seasonings and vegetables are ...

  4. Fufu - Wikipedia

    en.wikipedia.org/wiki/Fufu

    Fufu (or fufuo, foofoo, foufou / ˈ f u ˌ f u / foo-foo listen ⓘ) is a pounded meal found in West African cuisine. [1] [2] It is a Twi word that originates from the Akans in Ghana.The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the ...

  5. Semolina - Wikipedia

    en.wikipedia.org/wiki/Semolina

    Semolina is the name given to coarsely milled durum wheat mainly used in making pasta [3] and sweet puddings. The term semolina is also used to designate coarse millings of other varieties of wheat, and sometimes other grains (such as rice or maize ) as well.

  6. West African cuisine - Wikipedia

    en.wikipedia.org/wiki/West_African_cuisine

    Fufu can also be made from semolina, rice, or even instant potato flakes. Often, the dish is still made by traditional methods: pounding and the base substance in a mortar with a wooden spoon. Often, the dish is still made by traditional methods: pounding and the base substance in a mortar with a wooden spoon.

  7. African cuisine - Wikipedia

    en.wikipedia.org/wiki/African_cuisine

    Maize (corn) is the basis of ugali', the local version of West and Central Africa's fufu. Ugali is a starch dish eaten with meats or stews. In Uganda, steamed green bananas called matoke provide the starch filler of many meals. Around 1000 years ago, Omani and Yemeni merchants settled on the Swahili Coast.

  8. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    Ugali: African Great Lakes: A dish of maize flour cooked with water to a mush, [8] porridge- or dough-like consistency. It is the most common staple starch featured in the local cuisines of the eastern African Great Lakes region and Southern Africa. When ugali is made from another starch, it is usually given a specific regional name. See also pap.

  9. Sima - Wikipedia

    en.wikipedia.org/wiki/Sima

    Sima (Swahili food), a dumpling made from corn meal, banana, semolina or cassava flour, also called Ugali Scalable Instructable Multiworld Agent (SIMA), a type of artificial intelligence model introduced by Google DeepMind