Search results
Results from the WOW.Com Content Network
To eat less sugar, you can start slowly by reading labels and making better choices, like having whole fruits when you crave sweetness and putting less sugar in your coffee. Small changes will add ...
The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary foods, new research suggests.
When you first cut sugar out of your diet, you'll probably feel irritable and cranky. "While the initial 'sugar high' can lead to a temporary mood boost, the subsequent drop in blood sugar can ...
Affect, mood, and mental health ... Do you have trouble controlling blood sugar or ... or purposeful breathing exercises for 8-10 minutes 1-2 times per day can do wonders for stress, anxiety, and ...
While it may be hard to rewrite your inner script in one go, sending yourself neutral messages about sugar can lessen your sweet-related stress over time. 2. Understand the vital role glucose ...
Hyperglycemic individuals face the most pronounced risk from such types of ailments, including tuberculosis, the flu, and COVID-19. These risks can be compounded even further by the effects of physiological stress. Importantly, hyperglycemia affects the function of neutrophils, which are white blood cells responsible for responding to infection ...
It can also help you manage stress, as a balanced diet can regulate blood sugar, mood, and energy levels, giving your body the resources it needs to cope with stressful situations. Focus on eating ...
Stress also increases insulin resistance, which can spike your blood sugar and cause weight gain, adds Alexander. "Acute stress isn't going to do that, but chronic stress can."