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2. This Low-Impact Workout Packs A Benefit That Pilates Doesn't

   www.aol.com/lifestyle/barre-worth-trying-even...

   You’ll get tons of free (!!) videos that range from a quick five minutes to 30 minutes and cover everything from a barre booty lift series to a full-body barre workout. She also offers yoga and ...

3. 'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts ...

   www.aol.com/im-health-editor-7-favorite...

   A full-body HIIT workout, no equipment required If "high-intensity interval training"—a.k.a HIIT—intimidates you, this 25-minute full-body HIIT workout will help you feel a lot more confident.

4. Hundreds Tested, 55 Selected: The 2025 Women’s Health Fitness ...

   www.aol.com/lifestyle/hundreds-tested-55...

   $16.97 at amazon.com. VBT App. This one-of-a-kind barbell-focused fitness app gives you “tangible feedback about your rate of perceived exertion, or RPE, which is your effort level,” says ...

5. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Pilates instructor demonstrating "All Fours" Pilates (/ p ɪ ˈ l ɑː t iː z /; [1] [2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". [3]

6. Dian Nissen - Wikipedia

   en.wikipedia.org/wiki/Dian_Nissen

   The video was one of the first to incorporate the use of an elastic band to simulate moves that are also performed on the centerpiece of Pilates equipment—the Reformer. The video quickly became a bestseller on Amazon.com. Nissen is recognized as one of the foremost Pilates instructors in the U.S. [15] Her exercise instruction is based on ...

7. Merrithew International - Wikipedia

   en.wikipedia.org/wiki/Merrithew_International

   Stott Pilates is distinct from classical Pilates because of its integration of principles of exercise science, fascial fitness, and spinal rehabilitation. It is utilized as a regular mind-body intervention , as well as in rehabilitation and post-rehabilitation settings, by prenatal individuals, athletes, and more. [ 21 ]