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Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
In 2013 she co-authored, with Robert A. Emmons, a paper titled "Gratitude as a Psychotherapeutic Intervention", published in the Journal of Clinical Psychology, in which they wrote that gratitude “may spontaneously catalyze healing processes,” and that, “relatively easy techniques can be included to increase gratitude alongside existing ...
Others keep a gratitude journal. One study found that expressing gratitude by composing a narrative or a letter is more powerful than just writing a list. There are lots of nuances, but the goal ...
A gratitude journal is a means of learning to focus on things that make one grateful, which can enhance happiness. Several psychological interventions have been developed to increase gratitude. [17] [35] [49]
Gratitude journaling focuses on the positive aspects of your life. Freeform or stream-of-consciousness writing allows for free expression and release. Create a habit playlist. And listen to it ...
Emmons' research examines the psychology of gratitude and the psychology of individual goal setting and their connection with positive outcomes in a person's life. [3] He was involved in a $905,000 research grant from the Templeton Foundation during 2006–2009 evaluating the effect of Young Life (a Christian youth ministry) on teens' spiritual fruits such as kindness, generosity, and ...
Throughout 33 studies on gender differences, a small significant effect (r = .06) has been found [9] indicating that a base-rate of 10% more females are able to choose delayed rewards than males, which is the typical percentage of difference found between the sexes on measures such as personality or social behavior.
Journaling sans gratitude is effective in decreasing negative emotions in general, which suggests that the act of journaling, rather than gratitude alone, is involved in the treatment effect. [69] Positive psychology seeks to inform clinical psychology of the potential to expand its approach, and of the merit of the possibilities.
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