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12-ounce jar marinated artichoke hearts, drained and chopped. 2. garlic cloves, finely chopped. 1 tsp. teaspoon kosher salt. 3/4 tsp. black pepper. 2 c. whole milk. 2 oz. cream cheese, cut into ...
These high-fiber recipes are easy enough to make whenever you need a fiber boost, and they're so delicious you'll come back for seconds. Skip to main content. Subscriptions; Animals ...
Using whole wheat flour as a base and adding fruit such as blueberries adds fiber to any baked good, Jaeger notes. She'd pair this breakfast treat with a piece of fruit—you'll get 4-5 grams in ...
2. Add the minced onion, the tomatoes, preserved lemon and artichoke hearts to the casserole and simmer over moderate heat until the broth is richly flavored, about 5 minutes. Season with salt and pepper and add the peas. Return the chicken to the casserole and simmer gently, turning a few times, until heated through. Serve the tagine in ...
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.
These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ready in a jiff!
Combine first 3 ingredients in a medium saucepan. Bring to a boil; cook 3 minutes. Cover, reduce heat, and simmer 8 minutes or until tender. While barley cooks, heat oil in a large nonstick skillet over medium-high heat; add artichokes and garlic.
For a ful-FILL-ing last meal of the day.
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