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In terms of health effects, the guideline states that PM2.5 concentration of 10 is the lowest level at which total, cardiopulmonary and lung cancer mortality have been shown to increase with more than 95% confidence in response to long-term exposure to PM2.5. [2]
PM 2.5 AQI of US monitors, calculated utilizing NowCast, courtesy US EPA PM2.5 AQI map, calculated utilizing NowCast, courtesy US EPA. The PM (particulate matter) NowCast is a weighted average of hourly air monitoring data used by the United States Environmental Protection Agency (USEPA) for real-time reporting of the Air Quality Index (AQI) for PM (PM 10 - particles less than 10 micrometers ...
The highest AQI in India was recorded in New Delhi on 18th November 2024 with it being 1,081 and the concentration of PM2.5 - particulate matter measuring 2.5 microns or less in diameter that can be carried into lungs, causing deadly diseases and cardiac issues.
Avocado's are No. 1 of the Evironmental Working Groups list of the fruits and vegetables with the least amount of pesticides. Avocados, sweet corn, and pineapple top the EWG’s Clean Fifteen list.
This list contains the top 500 cities by PM2.5 annual mean concentration measurement as documented by the World Health Organization covering the period from 2010 to 2022. The January 2024 version of the WHO database contains results of ambient (outdoor) air pollution monitoring from almost 5,390 towns and cities in 63 countries.
An alternative measurement for particulates, particle number, expresses the concentration in terms of the number of particles per volume of air instead, which can be a more meaningful way of assessing the health harms of highly toxic ultrafine particles (PM 0.1, less than 0.1 μm in diameter).
Opson and sitos were Classical Greek food groups, mainly used for moral education, to teach sophrosyne. Mitahara, a concept of moderate diet found in early-first-millennium Sanskrit texts, categorizes food into groups and recommends eating a variety of healthy foods, while avoiding the unhealthy ones; it also considers foods to have emotional and moral effects.
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious. Keep enjoying it!