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What you need: An elliptical machine and 25–30 minutes.This workout combines increasing and decreasing intensity to maximize calorie burn. The Routine: Warm-up (5 minutes) 1-minute low intensity
Incorporating high knees into your HIIT routine adds an element of intensity, making it an effective belly fat-melting exercise. Stand with your feet hip-width apart. Lift your knees as high as ...
First up in this calorie-torching HIIT workout is the high plank to low plank. This exercise engages your core, arms, and shoulders, helping build strength and stability. Complete three sets of 10 ...
F45 Training's 10-minute HIIT workout You'll be surprised how intense a workout can get in just 10 minutes long. F45 Training instructor Cory George designed this quick, but effective, 10-minute ...
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
The Primary Benefits of HIIT Workouts. Blend Images/John Fedele - Getty Images. Fat Loss. One review looked at 13 different studies on 424 overweight and obese adults. It found that both HIIT and ...
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