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2. Vernonia gigantea - Wikipedia

   en.wikipedia.org/wiki/Vernonia_gigantea

   Vernonia gigantea (also known as giant ironweed, [1] tall ironweed [2] or ironweed [3]) is a species of perennial plant from family Asteraceae found in United States and Canada. [1] The plant is native to the eastern United States, north to New York state and Ontario, and southwest to Texas. [1]

3. 25 Foods That Offer Even More Iron Than Beef - AOL

   www.aol.com/25-foods-offer-even-more-050000877.html

   White beans. There’s a reason beans are a go-to for plant-based eaters. One half-cup of white beans offers nearly 3.5 mg of iron, the USDA says, along with 8.7 grams (g) of protein and 5.6 g of ...

4. Antioxidant-rich diet may reduce risk of iron buildup ... - AOL

   www.aol.com/antioxidant-rich-diet-may-reduce...

   “Following a nutrient-rich dietary pattern such as the Mediterranean diet, DASH diet, or plant-centric diets with healthy fats may also provide a robust defense against iron accumulation and ...

5. Top Iron-Rich Foods to Fight Iron Deficiency - AOL

   www.aol.com/news/top-iron-rich-foods-fight...

   Dietary iron supports overall health and wellness.Your body needs a wide range of vitamins and minerals to run optimally every day, and that means eating a varied, balanced diet rich in whole ...

6. Carissa carandas - Wikipedia

   en.wikipedia.org/wiki/Carissa_carandas

   Carissa carandas is rich in iron, [8] vitamin C, [8] vitamins A, [9] calcium [9] and phosphorus. [9] Its fruit is used in the ancient Indian herbal system of medicine, Ayurvedic , to treat acidity, indigestion, fresh and infected wounds, skin diseases, urinary disorders and diabetic ulcer, [ 8 ] as well as biliousness, stomach pain ...

7. Garden Peach - Wikipedia

   en.wikipedia.org/wiki/Garden_Peach

   It is rich in iron and vitamin B 5. The plant grows naturally between 200 and 1,000 metres from Colombia to Ecuador and Perú. Studies have shown they may lower cholesterol when eaten, or their juice drunk, regularly, similar to oranges or orange juice, but with a greater effect. [citation needed]

8. What foods are high in iron? Add these options to your diet ...

   www.aol.com/news/foods-high-iron-iron-rich...

   Here's a definitive list of iron-rich foods. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions ...

9. Nepalese sorghum - Wikipedia

   en.wikipedia.org/wiki/Nepalese_sorghum

   A sorghum grain contains 11.3% protein, 3.3% fat and 56-73% starch as well, it is relatively rich in iron, zinc, phosphorus and B-complex vitamins. [11] Because it is rich in antioxidants it is believed by some that it helps lower the risk of cancer, diabetes heart disease and some neurological diseases. [12]