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  2. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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    Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 40 minutes Why We Love It: make ahead, kid-friendly, crowd-pleaser Bowties beat sad, wilted greens any day of the week. Plus, this pasta ...

  3. 50 broccoli recipes for a boost of greens

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    While your pasta boils on the stovetop, place broccoli, cauliflower, onion and garlic in a baking dish. Pour in cream and broth, then top with butter and broil until the vegetables are roasted.

  4. Use fresh cranberries to make a lower sugar sauce, and leave the skins on when making mashed potatoes to add fiber. (Getty Images) (bhofack2 via Getty Images)

  5. List of sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_sauces

    Garlic sauce – Its main ingredients are garlic, mayonnaise, sour cream or yoghurt, herbs and spices. Similar, perhaps, to ranch dressing. It's eaten with pizza or used as a dressing to side salad (usually cauliflower or broccoli). It can be also made with only garlic and melted butter, to be tossed with asparagus, broad beans or green beans.

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Cruciferous vegetables - Wikipedia

    en.wikipedia.org/wiki/Cruciferous_vegetables

    Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.

  8. List of salads - Wikipedia

    en.wikipedia.org/wiki/List_of_salads

    Green salad usually topped with dried cherries, blue cheese, and a vinaigrette salad dressing. Mimosa salad: Russia: Fish, egg and cheese salad Canned fish, hard boiled eggs, cheese, onion, with mayonnaise. Mushroom salad [26] Finland: Mushroom salad Fresh or salted mushrooms, onion, crème fraîche or smetana. Nam khao: Laos: Meat salad

  9. Ranch dressing - Wikipedia

    en.wikipedia.org/wiki/Ranch_dressing

    Ranch dressing is a savory, creamy American salad dressing usually made from buttermilk, salt, garlic, onion, black pepper, and herbs (commonly chives, parsley and dill), mixed into a sauce based on mayonnaise or another oil emulsion. [1]