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2. List of Brazilian jiu-jitsu techniques - Wikipedia

   en.wikipedia.org/wiki/List_of_Brazilian_jiu...

   Brazilian jiu-jitsu (BJJ) does not have an established canon (formalized set of techniques), with significant regional variation seen in both application and naming. . Brazilian jiu jitsu initially consisted of judo katame-waza (newaza) techniques, but has since evolved to encompass a far greater variety by absorbing techniques from amateur wrestling, catch wrestling, sambo, and Japanese ...

3. Steve Maxwell - Wikipedia

   en.wikipedia.org/wiki/Steve_Maxwell

   He holds a master's degree in Exercise Science from West Chester University of Pennsylvania. Maxwell trains professional athletes including players for the Phillies , Dodgers , and Eagles . He also has worked with various US Government agencies, including the DEA, Secret Service , and FBI as well as many Brazilian Jiu-Jitsu academies throughout ...

4. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

6. 10 Best Strength Exercises for Men to Sculpt Bigger Biceps ...

   www.aol.com/lifestyle/10-best-strength-exercises...

   Photo: Shutterstock. Design: Eat This, Not That!In the quest to sculpt sleeve-busting arm muscles, you need to begin with a strategic selection of strength exercises. Choosing the right ones can ...

7. Bridge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Bridge_(exercise)

   An image of a bridge position with straight legs. The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body. The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands ...

8. Brazilian jiu-jitsu - Wikipedia

   en.wikipedia.org/wiki/Brazilian_jiu-jitsu

   In Brazilian jiu-jitsu, the DLR Guard is identified when a competitor lies on their back, controlling their opponent with open legs. This position is defined by one leg hooking outside the opponent's leg (e.g., the guard player's left leg hooking the passer's right leg), thereby compromising the passer's balance.

9. John Danaher (martial artist) - Wikipedia

   en.wikipedia.org/wiki/John_Danaher_(martial_artist)

   John Danaher (born April 2, 1967) is a US-born New Zealand martial artist. He is a Brazilian jiu-jitsu and mixed martial arts (MMA) instructor and coach. Danaher is widely regarded as one of the best instructors and coaches in these sports.