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2. Calcium supplement - Wikipedia

   en.wikipedia.org/wiki/Calcium_supplement

   Common side effects include constipation and nausea. [1] When taken by mouth high blood calcium is uncommon. [1] Calcium supplements, unlike calcium from dietary sources, appear to increase the risk of kidney stones. [1] Adults generally require about a gram of calcium a day. [1] Calcium is particularly important for bones, muscles, and nerves. [1]

3. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]

4. Calcium channel blocker - Wikipedia

   en.wikipedia.org/wiki/Calcium_channel_blocker

   Ionic calcium is antagonized by magnesium ions in the nervous system. Because of this, bioavailable supplements of magnesium, possibly including magnesium chloride, magnesium lactate, and magnesium aspartate, may increase or enhance the effects of calcium channel blockade. [36]

5. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   Calcium. Calcium is a mineral ... There are indications that magnesium supplements may help people lose weight, ... Some side effects of green coffee extract can include upset stomach, headaches ...

6. 6 proven health benefits of magnesium—a critical mineral you ...

   www.aol.com/finance/6-proven-health-benefits...

   A 2021 review of studies on magnesium and bone health found that participants who took magnesium supplements had improved bone mineral density and lower fracture risk. Helps reduce depression and ...

7. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

   www.aol.com/nutritionists-mineral-help-boost...

   “Magnesium supplements may help improve bone density and decrease fracture risk,” she says. Magnesium also helps regulate calcium and vitamin D, which are “crucial” for building strong ...