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Within the genus Withania, W. somnifera (Ashwagandha) and W. coagulans (Paneer doddi/Ashutosh booti) are economically significant, and are cultivated in several regions for their use in Ayurveda. [3] It is claimed to help control diabetes. [4] The berries contain a rennet-like protease that can be used to clot milk for cheese production.
Paneer Booti Withania coagulans: Indian tree turmeric رسوت انڈیا Rasoot India Berberis aristata: Indian valerian مشک بالا Mushk Bala Valeriana wallichii: Izkher roots بیخ اذخر Beekh-e-Azkhir Andropogon schoenanthus: Jaggery: گڑ Gur Jambolan seeds تخم جامن Tukhm-e-Jaman Syzygium cumini or Eugenia jambolana
Paneer is the most common type of cheese used in traditional cuisines from the Indian subcontinent. It is sometimes wrapped in dough and deep-fried or served with either spinach (palak paneer) or peas (mattar paneer). Paneer dishes can be sweet, like shahi paneer, or spicy/hot, like chilli paneer.
Paneer tikka or Paneer Soola [1] or Chhena Soola is an Indian dish made from chunks of paneer/ chhena marinated in spices and grilled in a tandoor. [ 2 ] [ 3 ] It is a vegetarian alternative to chicken tikka and other meat dishes.
Paneer is called tschaman in Kashmiri. [358] The spicing falls into the sweet-savoury spectrum which means using a lot of cinnamon, mace and clove alongside earthier spices like cumin seed and ground coriander. [358] The scarcity of fresh ginger in mountain geography also means that ground ginger is a spice staple. [358] Paneer recipes are:
Mattar paneer (Hindi: मटर पनीर), also known as matar paneer, muttar paneer, and mutter paneer, [1] [2] is a modern restaurant-style and vegetarian North Indian dish [3] [4] consisting of peas and paneer in a tomato-based sauce, [5] spiced with garam masala.
The dish is known as sarson ka saag in Hindi and Urdu, saron da saag (or sareyan da saag in Punjabi, [7] [4] [8] sarsav nu shaak in Gujarati, [9] and sariso saag in Maithili. [10] ...
Kadai Paneer. Kadai Paneer [1] [2] [3] [4] (or known as Kadhai Paneer) is an Indian dish made by cooking paneer and bell peppers in a fragrant, freshly ground spice ...