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2. Why is sitting for too long bad for your health? What new ...

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   Previous research has shown that sitting for too long may shorten your lifespan. A 2017 study published in the Annals of Internal Medicine, for example, linked being sedentary with a higher risk ...

3. 5 easy exercises for your head and neck to alleviate desk job ...

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   Then pull your arms back but no further than the back pockets of your pants — without lifting your shoulders — and draw your shoulder blades together. Hold for 2-5 seconds. Do 5-10 times.

4. Sitting all day increases risk of death. These exercises can ...

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   Over time, sitting for too long "inhibits the body's ability to deposit fat from the blood stream and impairs healthy cholesterol (HDL) from being able to clear the arteries," Chris Travers ...

5. Sedentary lifestyle - Wikipedia

   en.wikipedia.org/wiki/Sedentary_lifestyle

   Sedentary behavior enables less energy expenditure than active behavior. Sedentary behavior is not the same as physical inactivity: sedentary behavior is defined as "any waking behavior characterized by an energy expenditure less than or equal to 1.5 metabolic equivalents (METs), while in a sitting, reclining or lying posture".

6. Complications of prolonged standing - Wikipedia

   en.wikipedia.org/wiki/Complications_of_prolonged...

   If prolonged sitting in the workplace is required or desired, individuals should gradually transition to significant periods of standing. [18] When transitioning from sitting to standing, individuals might experience musculoskeletal discomfort or fatigue while the body adapts. Companies should design workstations that are conducive to good health.

7. Sitting All Day Could Increase Your Risk of Heart Failure by ...

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   Even if you're exercising during the week, sitting too long could be hurting your heart health. Here's how you can protect it. Sitting All Day Could Increase Your Risk of Heart Failure by 40%, New ...