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These muffins are made with quinoa flour, something new for me to bake with, and then flavored with household favorites of lemon and blueberry. Baking with quinoa flour is another Peter inspiration. He found some at the market, Bob's Red Mill Organic Whole Grain Quinoa Flour, and bought a bag of it. What caught his eye is that it is gluten free.
This slow-cooker porridge recipe features quinoa. Quinoa is a gluten-free pseudocereal (it’s a seed!) that is a nutritional powerhouse and a complete protein.
With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. View Recipe. High-Protein Black Bean Breakfast Bowl (No Eggs!) ... View Recipe. Quinoa & Chia Oatmeal Mix.
Without much effort, this gluten-free, high-protein Mediterranean meal combines a satisfying mix of nutrients, thanks to the creamy hummus, tender quinoa, juicy tomatoes, and crunch from cucumbers ...
The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle ...
In today's recipe, we used quinoa instead of the traditional, wheat-based bulgur. This makes it gluten-free and adds a bit more protein. One cup of cooked quinoa contains about 8 grams of protein ...
Serve up one of these casserole dishes as your main course for dinner tonight. With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean ...
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwaveable quinoa and precooked beets.