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  2. Phone calls make Gen Z anxious — a new college course aims to ...

    www.aol.com/phone-calls-gen-z-anxious-205646138.html

    Donna, 16, said she was “mostly anxious” when the phone rang “because it’s normalized for our generation to be used to text messages — so if there’s a phone call I always think it’s ...

  3. Overwhelmed by alerts? Avoid calling people? Here's what ...

    www.aol.com/lifestyle/overwhelmed-alerts-avoid...

    Phone anxiety can be broken down into two categories: techno stress and phone phobia. Below, experts explain what's driving these anxious feelings, and how people can best work through them.

  4. Some people wrote that they put their phones on “Do Not Disturb” to avoid spam calls rather than general anxiety. “99% of calls are scammers, insurance fraud, and political spam,” one ...

  5. Crisis Text Line - Wikipedia

    en.wikipedia.org/wiki/Crisis_Text_Line

    Crisis Text Line is a global nonprofit organization providing free and confidential text-based mental health support and crisis intervention by texting HOME to 741741. [1] The organization launched in 2013, and its services are available 24 hours a day throughout the United States, Canada, UK, and Ireland.

  6. Problematic smartphone use - Wikipedia

    en.wikipedia.org/wiki/Problematic_smartphone_use

    The stronger the young person's mobile phone addiction, the more likely that individual is to have high mobile phone call time, receive excessive calls, and receive excessive text messages. [ 88 ] People suffering from anxiety are more likely to perceive normal life events as pressure, and attempts to reduce this stress can result in more ...

  7. Telephone phobia - Wikipedia

    en.wikipedia.org/wiki/Telephone_phobia

    In the 2019 survey, 61% of UK millennial office workers reported that they would "display physical, anxiety-induced behaviours when they're the only ones in the office and the phone rings". [4] A 2024 survey in the UK found that one quarter of respondents aged 18–34 admitted that they had never answered a call to their mobile phone.

  8. What happened when 4 teens swapped their smartphones for flip ...

    www.aol.com/news/happened-4-teens-swapped-smart...

    Once he switched to a flip phone, it went down to about 30 minutes. So, CBS News asked four of Ben's friends, Carson, Ranita, Jamison and Maya — all 8th graders in New Jersey — to try flip ...

  9. FRIENDS program - Wikipedia

    en.wikipedia.org/wiki/FRIENDS_program

    The FRIENDS Programs were developed by Professor Paula Barrett.Based in cognitive behavioral techniques, the gold standard for treating and preventing anxiety and depression, the protocol was originally developed for the early intervention and prevention of anxiety.