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  2. 8 Healthy Habits to Start Building in 2025 - AOL

    www.aol.com/lifestyle/8-healthy-habits-start...

    2. Exercising Daily. Like a healthy diet, maintaining a high level of physical fitness can help you achieve and maintain a healthy weight and a better quality of life.

  3. 12 health resolutions to consider adopting in 2025

    www.aol.com/lifestyle/12-health-resolutions...

    When it comes to New Year's resolutions for health, it's time to ditch the generic "eat better" and "exercise more" goals. Vague plans like these fizzle faster than a cheap sparkler on Jan. 1 ...

  4. Power Up! 17 Simple Health Habits That Can Boost Your ... - AOL

    www.aol.com/lifestyle/power-17-simple-health...

    Whether you're trying to steer clear of the common cold, the latest COVID-19 variants or the flu as we enter respiratory virus season, these nutrition, fitness, mental health tips and more will ...

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Advertising may drive preferences towards unhealthy foods. To reverse this trend, consumers should be informed, motivated and empowered to choose healthy diets. [5]

  6. Self-care - Wikipedia

    en.wikipedia.org/wiki/Self-care

    Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.

  7. Hygiene - Wikipedia

    en.wikipedia.org/wiki/Hygiene

    Hygiene is a practice [3] related to lifestyle, cleanliness, health, and medicine. In medicine and everyday life, hygiene practices are preventive measures that reduce the incidence and spread of germs leading to disease. [4] Hygiene practices vary from one culture to another. [5]

  8. Everyday Habits That Are Affecting Your Health (and Not in a ...

    www.aol.com/everyday-habits-affecting-health-not...

    From spending too much time online to skipping a flu shot, oversleeping, or holding a grudge, habits can really hurt — and that’s true even of some that seem good at first.

  9. 5 Habits to Help Maintain Immune Health - AOL

    www.aol.com/5-habits-help-maintain-immune...

    Oct. 20—(Family Features) Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While it's impossible to stay entirely safe from ...

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