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This six-round workout will build strength, get your heart rate up and improve coordination and flexibility. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...
Even trainer Ari Cobb has sweat stains after 10 minutes of this bodyweight shadowboxing HIIT workout. Press play to fire your heart rate and work every muscle.
Denise Austin just shared another “fun” and effective workout to target “menopause belly.” The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio ...
Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. [2]
Flying knee – can be delivered with the front or back foot. It makes an explosive snap upwards to strike an opponent's face, chin, throat or chest. Hook knee – can be delivered with the front or back foot. It makes a half circle spin and strikes the sides of an opponent. Side knee – is a highly-deceptive knee technique used in close-range ...
Jorina Baars (born 18 October 1988) is a Dutch female Muay Thai kickboxer, based in Den Helder, Netherlands.She has competed professionally since 2004 and is the current ISKA Welterweight World Muay Thai champion, Lion Fight Women's World Welterweight Champion and the Enfusion Women's Featherweight Champion.
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